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Do you struggle with overthinking and anxiety? Feel overwhelmed by the inundation of information you receive? Why are you locked in this routine? How can you break free? This book is a step-by-step guide to forming healthier habits for your mind, body, and spirit. You will learn to take a step back and evaluate how you currently live your life before creating a plan to remove those sources and triggers for overthinking. Here’s just a tiny fraction of what you’ll find in this book: The best strategies to begin removing negative influences from your life Powerful methods to declutter your mind and fill it back up with healthy, productive habits and encouragement The benefit of mindfulness and meditation techniques The importance of sleep and why you should introduce new, healthy sleeping habits Number one tips to eliminate bad relationships How to declutter your environment to reflect the positive changes you’re making in your life How to address information overload in your life A much more! What if you could retrain your mind to think in a way that benefits you? What if you could think with clarity and say what you really mean? What if by replacing a few negative patterns, you are able to see opportunities and excitement ahead of you that you were never able to recognize or appreciate before. Would you like to know more? Grab your Overthinking copy today!
eBook details
- Title: Overthinking: The Ultimate Guide to Beat Your Destructive Thoughts, Control Your Mind and Awakening Your Positive Thoughts
- Author : Jake Cooper, Russell Newton
- Release Date : *
- Genre: Books,Medical Books,Psychology,Movements,Gestalt
- Pages : * pages
- Size : * KB
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